Is your thinking ‘black or white’? Should it be shades of green?

I was recently watching a BBC current affairs programme during which Jeremy Paxman, a somewhat cantankerous British journalist, hosted a healthy, challenging debate about the English Lake District National Park. This debate was of particular interest to me. The Lake District is a place of significant spiritual meaning to me. From an early age, I’ve[…]

Challenging disruptive behaviours – DESC

Challenging others’ behaviours is not easy. Not only have you got to offer feedback to someone who has just upset you in some way, you have to run the risk of them becoming upset themselves and risk the relationship spiraling in a negative direction. Some might say you can avoid the need to confront others’[…]

Express yourself – articulating feelings

As an Englishman, if I were to be stereotyped I’m sure the caricature would include a ‘stiff upper lip’ and ‘repressed emotions’. I’m not sure the former is accurate but the latter is, for me, where my stereotype is sometimes confirmed. I am not particularly good at expressing my emotional needs or discussing my feelings.[…]