Challenging disruptive behaviours – DESC

Challenging others’ behaviours is not easy. Not only have you got to offer feedback to someone who has just upset you in some way, you have to run the risk of them becoming upset themselves and risk the relationship spiraling in a negative direction. Some might say you can avoid the need to confront others’[…]

Express yourself – articulating feelings

As an Englishman, if I were to be stereotyped I’m sure the caricature would include a ‘stiff upper lip’ and ‘repressed emotions’. I’m not sure the former is accurate but the latter is, for me, where my stereotype is sometimes confirmed. I am not particularly good at expressing my emotional needs or discussing my feelings.[…]