Challenging disruptive behaviours – DESC

Challenging others’ behaviours is not easy. Not only have you got to offer feedback to someone who has just upset you in some way, you have to run the risk of them becoming upset themselves and risk the relationship spiraling in a negative direction. Some might say you can avoid the need to confront others’[…]

Mind The Gap – Everyday reminders to think, then act

When I’m traveling by train or on the underground in the UK I often see the words ‘Mind The Gap’ painted on the platform edge. The phrase is also often spoken through a recorded message. This is obviously to warn passengers of the gap between the platform and the train. I took this warning on[…]

Express yourself – articulating feelings

As an Englishman, if I were to be stereotyped I’m sure the caricature would include a ‘stiff upper lip’ and ‘repressed emotions’. I’m not sure the former is accurate but the latter is, for me, where my stereotype is sometimes confirmed. I am not particularly good at expressing my emotional needs or discussing my feelings.[…]